Omelette with mushrooms > Eggs and egg products , Eggs
Omelette with mushrooms : __•NUTRIMENTS•
__•COMPOSITION_OF• omelette with mushrooms for 100g :__•ENERGETIC_VALUE•
118 __•CALORIES_PER_100G• :
| Water | 79,00 g |
|---|---|
| sodium | 141,00 mg |
| magnesium | 11,40 mg |
| Phosphorus | 152,00 mg |
| potassium | 192,00 mg |
| Calcium | 48,00 mg |
| Manganese | 0,04 mg |
| Iron | 1,40 mg |
| Copper | 0,16 mg |
| Zinc | 0,86 mg |
| Selenium | 11,40 µg |
| Iodide | 35,60 µg |
| Protids | 8,18 g |
| Protein, crude, N x 6.25 | 8,18 g |
| Glucids | 0,70 g |
| Sugars | 0,65 g |
| Starch | 0,05 g |
| Fibres | 0,45 g |
| Lipids | 9,20 g |
| FA saturated | 3,45 g |
| FA monounsatured | 3,39 g |
| FA polyunsatured | 1,95 g |
| FA 4:0, butyric | 0,00 g |
| FA 8:0, caprylic | 0,00 g |
| FA 12:0, lauric | 0,09 g |
| FA 14:0 , myristic | 0,31 g |
| FA 16:0, palmitic | 2,10 g |
| FA 18:0, stearic | 0,67 g |
| FA 18:1 n-9 cis, oleic | 2,70 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,79 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,04 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 0,05 g |
| Retinol | 132,00 µg |
| Beta-carotene | 25,00 µg |
| Vitamin D | 1,11 µg |
| Vitamin E | 0,82 mg |
| Vitamin C | 0,70 mg |
| Vitamin B1 | 0,07 mg |
| Vitamin B2 | 0,36 mg |
| B3 vitamin | 1,25 mg |
| B5 vitamin | 1,38 mg |
| Vitamin B6 | 0,12 mg |
| Vitamin B12 | 0,81 µg |
| B9 vitamin | 34,50 µg |
| Cholesterol | 247,00 mg |